Get a notebook card and write some short term goals down (5 or less).
Choose how many days you want to complete them in (1 to 30 MAX).
Reminders make it happen, you must have them to keep you on track. Here are some ideas that helped me: rubber bands with countdown; sticky notes placed everywhere; calendar to mark; tell a partner/friends; or, set timers on your phone.
When you complete your goal, then you can start a new one or continue working on your objective. If you did not complete your goal, no worries, firgure out why and start it again.